2009 PRs

6K 20:25 Loop Around the Lake 2009 (All time PR)

4 Miler 22:14 Fit2Run 2009

10K 34:59 Peachtree Road Race 2009

13K 48:30 Tower of Terror 2009 (All time PR)

15K 52:58 Gasparilla Distance Classic 2009 (All time PR)

20K 1:14:49 Naples on the Run 2009

1/2 Marathon 1:16:21 A1A Half Marathon 2009 (All time PR)

Marathon 2:39:01 Chicago Marathon 2009 (All time PR)

50K 3:43:22 Tallahassee Ultra Distance Classic 2009 (All time PR)

 

2009 Results
date distance time place overall location
12/31/2009 10K 34:28 1 DAC New Year's Eve 10K
12/27/2009 5 Miles 29:00 9 9th Annual Manatee River Run
12/26/2009 5K 17:30 4 Resolution 5K
12/20/2009 13.1 Miles 2:01:58 2 down2earth Half Marathon Trail Run
12/19/2009 5K 17:17 1 North Creek Explorer 5K Run
12/12/2009 50K 3:43:22 1 Tallahassee Ultra Distance Classic 50K
12/9/2009 1 Mile 5:03 8 Boca PAL Holiday Mile Run
12/6/2009 13.1 Miles 1:18:44 8 Palm Beaches Half Marathon
12/5/2009 5K 18:14 1 Calvary Chapel Outreach 5K Run
11/28/2009 5K 17:42 2 Memphis Recovery Centers 5K
11/26/2009 4 Miles 22:31 9 Turkey Trot 4 Miler
11/22/2009 5K 17:55 1 3rd Annual Tyler Scott Goldberg Sunset 5K Run
11/21/2009 5K 18:05 12 14th Annual Fantasy Of Lights 5K Run
11/21/2009 5K 18:04 1 Third Annual Gobble Wobble 5K Charity Run
11/21/2009 5K 18:22 1 Coral Springs Charter School Turkey Trot 5K
11/20/2009 5K 18:12 1 Skylar Schichtel Charity 5K
11/15/2009 5K 17:43 3 Runner's Classic 5K
11/14/2009 5K 18:10 1 JewFish Creek Bridge 5K
11/13/2009 5K 17:58 5 Waterford 5K
11/11/2009 5K 17:44 5 Veterans Day Midpoint Madness 5K
11/8/2009 5K 18:15 1 3rd Annual BGI Trail Race 5K
11/7/2009 1 Mile 5:31 6 Pajama Run
11/7/2009 5K 17:58 5 Salute the Troops Veterans Day 5K Run
11/7/2009 5K 16:59 4 Wellington Community Fitness 5K Run
11/1/2009 5K 17:49 3 Boca Raton PAL 5K
10/31/2009 5K 17:51 1 5K Safewalk Run
10/24/2009 13K 48:30 5 Tower of Terror 13K
10/23/2009 5K 18:04 1 Martin County High Under the Lights Cross Country Race
10/18/2009 5K 18:01 1 Sarcoma 5K
10/17/2009 5K 17:57 1 Voice of Love 5K
10/11/2009 26.2 Miles 2:39:01 175 Bank of America Chicago Marathon
10/10/2009 5K 18:02 1 Timber Wolf Trample
10/4/2009 1 Mile 4:58 3 Girls Wanna Run and Men's Mile
10/4/2009 5K 17:19 1 13th Annual Dunn's Run
10/3/2009 5K 17:53 1 Waterway Village 5K Run
9/27/2009 20K 1:14:49 2 Naples on the Run 20K
9/26/2009 5K 17:26 1 Fighting Indians Soccer 5K Run
9/20/2009 13.1 Miles 1:18:00 1 City of Roses Half Marathon
9/19/2009 5K 13:54 2 Ashley Scott Memorial 5K Race
9/18/2009 4 Miles 22:28 3 Cooper-Young Festival Friday 4-Miler
9/13/2009 5K 17:04 2 Firefighter's 5K
9/12/2009 5K 17:45 1 Halpatiokee 5K
9/11/2009 5K 17:06 1 Family Fitness Weekend Miami
9/6/2009 5K 17:13 1 Dash at Dawn 5K
9/5/2009 5K 17:00 1 MDA 5K Run
8/29/2009 5K 17:41 2 Dr. Tom McDonald Caladium Festival 5K
8/22/2009 5K 17:04 1 Conch Pride 5K
8/21/2009 5K 17:24 2 Beach To Beach 5K
8/15/2009 5K 17:11 5 ING Kick-Off 5K
8/9/2009 5K 17:20 2 2nd Annual Prediction Run
8/8/2009 5K 16:44 4 Cape 5K
8/6/2009 5K 17:02 4 Dreher Park Dash 5K
7/31/2009 5K 18:44 1 Family Fitness Weekend 5K Key Largo
7/25/2009 5K 17:16 2 Heming Way 5K Sunset Run
7/21/2009 5K 17:58 6 South Florida Harriers Summer Series 5K Race 2
7/19/2009 5K 17:41 2 Family Fitness Weekend 5K Ft. Lauderdale
7/17/2009 5K 17:17 1 Downtown Dash 5K
7/14/2009 1 Mile 5:08 1 South Florida Striders Summer Track Meet 1 Mile Prediction
7/14/2009 800M 2:24 3 South Florida Striders Summer Track Meet 800M
7/14/2009 400M 1:07 4 South Florida Striders Summer Track Meet 400M
7/14/2009 1 Mile 5:03 1 South Florida Striders Summer Track Meet 1 Mile
7/11/2009 5K 17:12 3 Save the Loop 5K
7/4/2009 10K 34:59 141 AJC Peachtree Road Race 10K
6/30/2009 5K 18:06 4 South Florida Harriers Summer Series 5K
6/27/2009 5K 17:23 1 16th Annual Chamber 5K
6/25/2009 5K 17:01 2 Duck N Run 5K
6/21/2009 13.1 Miles 1:38:40 1 Get into Health Off Road Half Marathon
6/20/2009 5K 17:41 1 Relive Run For Our Future 5K and Summer Solstice Celebration
6/19/2009 5K 18:35 3 South Fork 5K
6/14/2009 5K 17:10 1 Intense Training's 5K Challenge for a Cure
6/13/2009 5K 17:46 1 Royal Palm Beach 50th Anniversary 5K
6/7/2009 5K 17:24 12 Twilight 5K
6/7/2009 5K 17:12 1 Kendra's Kisses Memorial 5K
6/6/2009 8K 28:42 2 Schooner Wharf 8K
6/6/2009 5K 17:29 1 One Race One Village 5K
5/30/2009 5K 16:58 2 Race for the Magic Bullet 5K
5/25/2009 10K 36:59 201 Bolder Boulder 10K
5/24/2009 5K 17:44 1 Pelicanfest 5K
5/16/2009 4 Miles 22:14 1 Fit2Run 4 Miler
5/10/2009 5K 25:29 1 Oleta Off-Road 5K
5/9/2009 10K 36:21 3 ALS 10K
5/3/2009 5K 17:09 3 Posnack 5K Run
5/2/2009 5K 18:15 1 Broward Victim's Rights Coalition 5K Run
4/30/2009 5K 16:52 5 Miami Corporate Run
4/26/2009 5K 17:03 2 Coach Roudy Fights Childhood Obesity 5K
4/25/2009 6.8 Miles 37:08 3 28th Annual Seven Mile Bridge Run
4/19/2009 10K 35:01 3 6th Annual K-Swiss 10K at Heritage Harbour
4/18/2009 5K 15:52 1 Black Gold Jubilee 5K
4/15/2009 10K 35:44 4 20th Annual FICPA 1040K Run 10K
4/11/2009 10K 36:04 8 Merrill Lynch Bull Run 10K
4/4/2009 5K 17:31 2 Turtle Trot 5K
3/29/2009 5K 17:49 2 Let My People Run 5K
3/28/2009 5K 17:59 1 Manatee Center 5K
3/22/2009 12K 45:29 4 Fort Point 12K
3/8/2009 5K 16:54 1 Cooper City 5K
3/7/2009 10K 35:24 2 Sombrero Beach 10K
3/1/2009 13.1 Miles 1:21:48 3 Miami 13.1
2/28/2009 5K 17:40 19 Gasparilla Distance Classic 5K
2/28/2009 15K 52:58 13 Gasparilla Distance Classic 15K
2/22/2009 13.1 Miles 1:16:21 4 A1A Half Marathon
2/21/2009 5K 16:40 18 Edison Festival of Light 5K
2/15/2009 5K 18:12 4 Sallarulo's Race for Champions
2/15/2009 5K 17:21 2 4th Annual Run Through Central Park
2/14/2009 6K 20:25 3 Loop Around The Lake 6K
2/8/2009 15K 55:27 2 Del Hagin 15K
2/7/2009 5K 17:40 1 Heart and Soles 5K
2/1/2009 5K 17:13 2 I Care I Cure I Run
1/31/2009 6K 21:02 1 Run for the Paws 6K
1/25/2009 13.1 Miles 1:19:20 19 ING Miami Half Marathon
1/24/2009 5K 16:53 5 Tropical 5K
1/19/2009 5K 17:32 5 Martin Luther King 5K
1/18/2009 5K 17:30 2 3rd Annual Bay Harbor Islands 5K
1/17/2009 10K 36:22 2 10th Annual Miramar-Pines Rotary Run 10K
1/11/2009 5K 17:48 3 1st Annual Eye Opener 5K Run
1/10/2009 10K 37:07 1 Flipany Fun Run 10K Run
1/3/2009 5K 18:06 5 Bridge Buster 5K
1/1/2009 5K 17:26 1 Run, Walk or Crawl
 
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